In today’s fast-paced world, many of us struggle to switch off at the end of the day. Work, responsibilities, and constant screen time can keep the mind active long after bedtime. Yet, preparing the brain for rest is essential for both mental and physical health. If you often find yourself lying awake, replaying the day’s events, here are five strategies to help calm your brain and improve your sleep quality. …

Neurodivergence encompasses a range of neurological differences, including conditions like Autism Spectrum Disorder (ASD), ADHD, Dyslexia and Developmental Coordination Disorder.  To increase the utility of this blog post, we will mainly consider how to support families whose children have either been given a diagnosis of ASD or self-identify as autistic.  However, a number of the main points covered may be transferable to other neurodivergent needs. At The Walden Clinic, we …

Stress is a natural part of life, but when it becomes overwhelming, it can significantly impact a young person’s well-being. With academic pressures, social challenges, and the constant influx of information, many young people are experiencing heightened stress levels. As a parent, you play a vital role in helping your child manage these challenges. Recognising Stress in Young People   Stress can manifest in various ways, including:  – Physical symptoms: Headaches, …