Christmas is often portrayed as a time of joy, connection, and celebration. But for many, it can also bring heightened stress, emotional overwhelm, and a sense of pressure to meet expectations – whether those are from family, social media, or ourselves. At The Walden Clinic, we understand how complex this time of year can be. That’s why we’re sharing gentle, supportive ways to help you manage holiday stress and nurture …

Children’s mental health is just as important as their physical health, yet it often goes unnoticed or unaddressed. In today’s fast-paced and demanding world, young minds face increasing pressures, from academic stress to social challenges, digital influences, and family dynamics. At The Walden Clinic, we believe in the power of listening, understanding, and supporting children to foster resilience and emotional wellbeing. The Importance of Children’s Mental Health Mental health in …

In today’s digital age, social media plays a significant role in shaping self-image, particularly among young people. While these platforms provide opportunities for connection and self-expression, they can also contribute to unrealistic beauty standards and body dissatisfaction, which can have a negative impact on a person’s mental health. At The Walden Clinic we recognise the importance of addressing the relationship between social media, self-perception, and mental health to promote healthier …